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The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

Ultimate Uganda

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

Scaling Elgon heights: Journey to remember

Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, filled with stunning views, challenging trails, and camaraderie, left a lasting impression on ev

Ultimate Uganda

Bamasaba culture, deforestation are leading to the decline of the colobus monkey

Black and white Colobus monkeys, a rare species of monkeys in the world, are on the brink of extinction in Mt Elgon National Park due to imbalu, a traditional male circumcision ritual among people living on the slopes of Mt Elgon, and deforestation.

Ultimate Uganda

The good and the bad of hanging out in Kigali

If you want to tell people about Kigali, there are a few things to get out of the way because no matter how spirited your communication is, people’s heart will keep hanging up just to break the ice and communicate well.

Ultimate Uganda

The rising sickle cell disease burden

Tracy Katusiime, 22, a teacher from Wakiso District was born with sickle cell disorder. She says she takes at least two different types of medicines every day to manage the condition.“My parents got to know my s

Ultimate Uganda

Ask the mechanic: What affects braking distance?

What factors affect car braking distance?VictoriaHello Victoria, braking distance is how far a vehicle travels from when its driver applies the brakes to the po

Ultimate Uganda

Dealing with different political views as a couple

Politics can be deeply personal, touching on values and beliefs that shape who we are. When those beliefs differ sharply from those of a partner, it can feel like a fundamental mismatch, leading to feelings of alienation, frustration, and even betrayal.

Ultimate Uganda

Uncle Dogs on the right pet for your security needs

Dogs have become part and parcel of human life and are now increasingly trusted for security needs.However, many dog owners do not know that particular dogs serve particular purposes and are not suited to others.

Ultimate Uganda

Inter-Religious Council blames HIV surge on nude parties, alcoholism

The Inter-Religious Council of Uganda has attributed the rising cases of HIV infections in the country to the proliferation of nude parties, alcoholism and other high-risk sexual behaviours.Dr Stephen Kaziimba Mug

Ultimate Uganda