Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
For the next nine months, activities in Uganda’s oil fields will be ramped up as the country targets to get its first barrel of oil to the market through a 1,443km pipeline to the Tanzanian coast of Tanga by July 2026, more than 20 years after the first commercial discovery was made
Key PointsThere are now more than 145,000 Bitcoin millionaires in the world.Due to Bitcoin's impressive performance during the past five years, investors have been able to tap into the power of compounding returns.Spot Bitcoin ETFs create an easy, conven
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
Virgil van Dijk has revealed the topic of his post-match discussion with Anthony Taylor immediately after the end of Liverpool’s latest defeat.For the second Premier League game in a row, the Reds were denied a creditable draw in London by a stoppage ti
Kiira Motors Corporation (KMC), Uganda’s automotive manufacturer, has revealed the first glimpse of its long-anticipated concept SUV.The company released a single teaser image of the vehicle and called on Ugandans to help choose a model name — a move
NSSF Pension TowersUganda is witnessing a dramatic shift in its urban landscape. Kampala, the nation’s capital, is rapidly expanding, with modern skyscrapers increasingly defining its skyline.Among the most prominent structures is the NSSF Pensio
With the 2026 general elections on the horizon, Mityana District chairperson Patrick Mugisha Nshimye has announced he will not seek re-election.Nshimye, a member of the National Unity Platform (NUP) is currently serving his fifth year in office.His decision to pursue a parliamentary
In Busujju County, politics is no longer just a subject of national concern it’s a way of life. From trading centers to roadside boda boda stages, conversations are increasingly centered on one thing who will represent the constituency in the 12th Parliament.Located in Mityana District,
The Social Security Fairness Act is making waves across the United States, offering a glimmer of hope for thousands of citizens who rely on Social Security benefits. While the promise of increased benefits is enticing, the reality is t
