Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s
AC Milan are planning to use Croatia legend Luka Modric to help land his former Real Madrid team-mate Andriy Lunin in case their star goalkeeper Mike Maignan exits the club as a free agent. Maignan, a France international, looks set to leave the Italian club at the end of the season, with no new
Ugandan Presidential candidate Robert Kyagulanyi, also known as Bobi Wine, of the National Unity Platform (NUP) party, campaigns ahead of the general elections in Kira Municipality, Wakiso district on the outskirts of Kampala, Uganda December 1, 2025. REUTERS/Abubaker Lubowa/File PhotoUgan
TANZANIA breathed a sigh of relief when President Samia Suluhu Hassan took power.After her authoritarian predecessor President John Magufuli died in 2021, the softly-spoken Hassan was widely expected to be a less tyrannical replacement.NINTCHDBPICT001043444208Hassa
Following the National Prayer Breakfast on forgiveness, OPED author Franklin G. Karokora challenges Chris Rwakasisi to stop dodging his mass murder conviction and show remorse to the families of the six victims.Chris Rutimbirayo Rwakasisi CMMChris Rwakasisi was on June 30
Christmas looks to have come early for Arsenal fans.In Europe, they top the table with a perfect record while on the domestic front, Chelsea’s surprise loss to Leeds and Liverpool continuing to do Liverpool things means their five-point gap at the top is looking a very healthy
In the unpredictable contest for Jinja City South West Constituency, where 10 candidates are vying for the sole seat, Bernard Mbayo, the current Speaker of Jinja City Council emerges as a dark horse.Mbayo is also a member of the National Executive of the Urban Authorities Associ
Singer Tracy Melon proudly celebrates her Busoga roots and says she will never hide her cultural identity.I Am Very Proud Of My Busoga Culture – Tracy MelonSinger Tracy Melon has expressed immense pride in her Busoga heritage, saying she openly embraces her culture and will never
China has announced the discovery of the largest gold deposit ever found in the country since 1949, with estimated reserves of 1,444 tonnes in Liaoning province. The discovery comes at a time when global gold prices are hitting record highs.The Chinese Ministry of Natural Resour
Club Guvnor, once Kampala’s undisputed symbol of elegance and disciplined nightlife, has continued to write new chapters in Uganda’s entertainment history. While many bars struggled to regain footing following the global shock of Covid-19, the shifting dynamics o
