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Struggling to Move On From Your Ex? These 5 Thought Patterns Keep You Trapped.

Struggling to Move On From Your Ex? These 5 Thought Patterns Keep You Trapped.

You replay that last conversation. You scroll past their name on your phone. You catch yourself wondering if they’re thinking about you too—and the ache resurfaces all over again.Here’s what no one tells you about getting over a breakup: it’s not your heart that’s hold

Ultimate Uganda

What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

The latest legal charges against Professor Wasswa Balunywa, a distinguished son of Busoga and former principal of Makerere University Business School (MUBS), have ignited widespread anger and unease across the Basoga community.Balunywa, who devoted decade

Ultimate Uganda

Real Madrid reject £78million Manchester United bid for 25-year-old Frenchman

Real Madrid reject £78million Manchester United bid for 25-year-old Frenchman

Manchester United have always been on the lookout to rebuild a midfield that makes a difference. The departure of players like Christian Eriks

Ultimate Uganda

Muntu Warns of Worsening Election Violence Ahead of 2026 Polls

Muntu Warns of Worsening Election Violence Ahead of 2026 Polls

Muntu is raising alarm over Uganda’s electoral trajectory, warning that the country is heading toward a more violent and repressive election in 2026 if current patterns persist.Muntu, who now leads the opposition Alliance for National Transformation (ANT), made the remarks during a confe

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Pressure Mounts in Kyagulanyi’s Camp as Besigye’s PFF Attracts Thousands of Aspirants Ahead of 2026

Pressure Mounts in Kyagulanyi’s Camp as Besigye’s PFF Attracts Thousands of Aspirants Ahead of 2026

Barely two months of existence, the People’s Front for Freedom (PFF), has attracted over 10,000 individuals, picking nomination forms to contest under the new party in the 2026 elections.The large number of aspirants, coming at a time when PFF’s found

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"No Balaalo Beyond Here" Museveni's New Sweeping Directive on Balaalo Herders’ Free Movement

"No Balaalo Beyond Here" Museveni's New Sweeping Directive on Balaalo Herders’ Free Movement

In a decisive policy shift aimed at easing mounting tensions over land use and security, President Yoweri Museveni has ordered an immediate ban on the unrestricted movement of Balaalo cattle herders into Northern, Eastern, and North-Western Uganda.The pre

Ultimate Uganda

Africa Can’t Afford Silence in the Israel-Iran Conflict

Africa Can’t Afford Silence in the Israel-Iran Conflict

Even though the tension between Israel and Iran is brewing thousands of miles away, the ripples are undeniably hitting African shores. These two powerful nations have been locked in a “shadow war” for decades, and now, as things heat up, Africa must reckon with what this conflict means for ou

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10 clear signs you are ready for marriage

10 clear signs you are ready for marriage

10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place

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Mounting fear, distrust push Ugandans away from civic engagement

Mounting fear, distrust push Ugandans away from civic engagement

Mounting fear and declining trust in political processes are driving Ugandans away from civic engagement, according to the newly released Civic Space Index Report 2024 by the National Coalition of Human Rights Defenders Uganda (NCHRD-U).Human rights defenders are sounding the alarm over in

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Stanbic Launches New Mortgage Solution to Breaks Financing Barrier to Home Ownership

Stanbic Launches New Mortgage Solution to Breaks Financing Barrier to Home Ownership

Stanbic Bank has introduced a preapproved mortgage financing solution that empowers existing clients with up to shs 500 million—without the need for the traditional loan application process.“Homeownership should not be a privilege for a few—it should be an achievable milestone for ev

Ultimate Uganda