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Wealth-Building 101: Golden rules of investing

Wealth-Building 101: Golden rules of investing

As you near retirement age or contemplate an early retirement, you are faced with significant decisions that bring various financial concerns to the forefront. You might find yourself wondering, "Will I be able to maintain the lifestyle I desire in retirement?" or "What amount can I comforta

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Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste

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Are periods making my mouth hurt?

Are periods making my mouth hurt?

During my periods, I experience mouth pain and painful periods. Is there a connection between the two? Anita  Dear Anita, Pain in the mouth may be caused by various dental issues such as unidentified problems with teeth, gums and sores. When it comes to the onset of periods, the pai

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Bad habits that may be damaging your car

Bad habits that may be damaging your car

James Bright has been a long-distance driver since 1997. Over time, he has observed that neglecting unusual sounds in a car is one of the poor car maintenance habits that gradually reduce the lifespan of the vehicle. "An unusual sound, even if the car is still moving, could end up causin

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Inside Opposition electoral reforms

Inside Opposition electoral reforms

The Opposition is seeking leave to table different electoral and constitutional reforms ahead of 2026 General Elections. Daily Monitor has seen seven draft Bills which seek to, among others, amend certain provisions of the Constitution and other Acts of Parliament to split the legislativ

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3 in 10 Ugandans going without food daily

3 in 10 Ugandans going without food daily

As Uganda today joins the rest of the world to mark World Food Day, at least three in every 10 households will skip a meal or not eat at all for the entire day. Mr Moses Mbuusi, a statistician at the Uganda Bureau of Statistics (Ubos), defined severe food insecurity as frequent and prolo

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How to grow organic cocoa

How to grow organic cocoa

Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during the dry season, as cocoa needs a regular supply of moisture for good growth. Cocoa can be grown in soils having a pH v

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Why you must make car servicing routine

Why you must make car servicing routine

It has been one year since Arnold Mutebi purchased a 2001 model CR-V RE2 4WD Honda. When he bought the car, he was looking for a fuel-efficient vehicle that had a fairly high ground clearance and was affordable to maintain. Despite having the means to afford a newer car, Mutebi's passion for

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Two teachers remanded over illegal possession of UNEB materials

Two teachers remanded over illegal possession of UNEB materials

Two teachers from St. Mary's Junior School in Namirembe, Tororo District, have been remanded to Morukatipe Prisons after being charged with unlawful possession of Uganda National Examination Board (UNEB) materials.  The school head teacher, Denis Juko and his junior teacher Moses Ejangu

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What it means when your child says they are bored

What it means when your child says they are bored

Have you ever asked your child how school was today, only to be told it was “boring”? It’s a conversation sadly all-too-familiar to a lot of parents. Many are left wondering why and what they can do to help. It’s important to understand why your child may be feeling bored at

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