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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

Ultimate Uganda

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’t name.You wonder if everyone feels this way, if maybe love is supposed to settle into something less… aliv

Ultimate Uganda

Why Arkansas Real Estate Investment Is the Smart Play for the Next Decade.

Why Arkansas Real Estate Investment Is the Smart Play for the Next Decade.

you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low p

Ultimate Uganda

Top 6 Cologne Fragrances That Impress Women Without Being Overpowering

Top 6 Cologne Fragrances That Impress Women Without Being Overpowering

Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one

Ultimate Uganda

Seychelles’ opposition leader wins presidential poll

Seychelles’ opposition leader wins presidential poll

Seychelles‘ main opposition leader Patrick Herminie has won pres

Ultimate Uganda

Mohamed Salah admits he gave his Golden Boot away after emotional request to Liverpool ace

Mohamed Salah admits he gave his Golden Boot away after emotional request to Liverpool ace

Mohamed Salah has admitted he gave his Premier League Golden Boot award to his youngest daughter (Image: GETTY)Mohamed Salah has admitted

Ultimate Uganda

Bushoke proposes to Uganda’s Juliet Zawedde

Bushoke proposes to Uganda’s Juliet Zawedde

The wealthy and compassionate 46-year-old on Sunday night accepted a marriage proposal from Tanzanian music legend Bushoke.Juliet Zawedde was proposed to by Tanzanian music legend Bushoke.US-based Ugandan businesswoman Juliet Zawedde just found h

Ultimate Uganda

Three in Four Ugandans Say Corruption is ‘Severe’

Three in Four Ugandans Say Corruption is ‘Severe’

A growing majority of Ugandans believe corruption has reached alarming levels, with 74% describing it as either “very severe” or “extremely severe,” according to a new factsheet by Twaweza based on its 2024 Sauti za Wananchi survey.Only 11% of respondents consider corruption “not

Ultimate Uganda

First Daughter Diana denies dating UPDF officer

First Daughter Diana denies dating UPDF officer

The President’s last-born took to social media on Thursday to dismiss media reports that she was currently seeing a senior officer of the army. 

Ultimate Uganda

Authorities Begin Balaalo Evictions, Move 100 Cattle Peacefully in Madi Okollo

Authorities Begin Balaalo Evictions, Move 100 Cattle Peacefully in Madi Okollo

Security forces in Madi Okollo District have peacefully evacuated 100 head of cattle belonging to a Balaalo pastoralist, marking the official commencement of evictions under Operation Harmony, a presidentially mandated initiative aimed at removing non-compliant herders from the West Nile and Nort

Ultimate Uganda