Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
It’s strange, you know. How women don’t always say what they really want. It’s not that they’re hiding it, it’s just… some things are better felt than explained. The quiet moments, the little habits, the unspoken care. That’s where love actually lives. Not in perfection, but in how
Kigezi Police publicist Elly MaatePolice in Rubanda District have launched a manhunt for seven suspects who escaped from Rubanda Central Police Station after overpowering a cell guard on Saturday afternoon.Kigezi Regional Police Spokesperson Elly Maate said the incident o
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
People say men are simple, but science paints a different picture. Beneath the surface, men are wired to seek more than appearance or attraction. What they long for goes deeper — peace, connection, and emotional understanding.Here’s what research quietly reveals about what m
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as fo
Scientists Reveal 8 Simple Anti-Aging Secrets To Make You Feel 15 Years YoungerI think all of us in our fifties wish we had a magic wand we could wave that would reverse the aging process. It’s a bit like when you were a kid and you wished you had a money tree at the end of th
Not every fantasy is about magical kingdoms, heroic warriors, and happy endings. There’s a darker (and far more interesting) side of the genre. Here, magic comes with a price, worlds are hostile, and creatures don’t play by moral rules. Everything feels eerie, twisted, and heavy. These are st
For virtually all its post-Tito Okello period President Tibuhaburwa Museveni has dominated every sphere of human life in Uganda: Education, Energy, Health, infrastructure, environment. He as transcended the boundary between the 20th Century and the 21st Century and Boundary between the old and ne
