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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...

Ultimate Uganda
Does milk cure ulcers?

Does milk cure ulcers?

I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Sau...

Ultimate Uganda
PLE candidates need reassurance not threats

PLE candidates need reassurance not threats

This week Primary Seven candidates will seat their final exam which is set by Uganda National Examination Board. This annual exam always comes with a mix of anxiety, worr...

Ultimate Uganda
Here is what informed the rationalisation of agencies

Here is what informed the rationalisation of agencies

Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised e...

Ultimate Uganda
Traders eye money as nsenene return just on time

Traders eye money as nsenene return just on time

Grasshoppers, locally known as nsenene, are here again. The nsenene usually appear around late October through November and part of early December. However, last year the...

Ultimate Uganda
Help me meet my prince charming

Help me meet my prince charming

I am a well-educated 36-year-old single mother. I have failed to find a man who is comfortable with my level of education and intelligence. I tend to fall for intelligent...

Ultimate Uganda
‘I nearly lost her because of pride’

‘I nearly lost her because of pride’

Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St John’s Church in Kamwokya, Kampala.  Although Bagamba developed a crush on Asiimw...

Ultimate Uganda