Emeka's walk to fitness, health
Collins Baryeija, also known as Emeka the romantic mukiga’s weight loss journey began when he started working at KFM Radio. The excitement of his new job was soon overs...
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Ugandans living longer - census report
The 2024 National Population and Housing Census final report released yesterday reveals some interesting figures. The report shows Ugandans are living longer with average...
Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...
Tricks school owners use to fleece parents
Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for inve...
KCCA must find antidote for Kitara
The battle lines have been drawn in the sand, and there is no turning back now as desperate KCCA and Kitara gear up for an epic clash on Friday at Lugogo. With both si...
From childhood friends to lifelong partners
“The first time I set my eyes on him, he was playing the drums at church. He had the most charming and calm smile I have ever seen. His zeal to serve the Lord and Chris...
On contraceptive misuse among university students
Health education Nowadays, emergency contraceptive pills (ECPs) are increasingly being used as “a daily meal” by young women, especially in universities, as a means...
White Wines Taking the World by Storm as Consumers Shift to Healthier Options
In a world where diverse cuisine and health-conscious choices reign supreme, white wines are quickly becoming the go-to option for consumers seeking lighter and fresher w...
Actress Retta Opens Up About Type 2 Diabetes Diagnosis and Journey to Wellness
Retta, known for her role on Parks and Recreation, recently shared her unexpected journey with type 2 diabetes. Unforeseen Diagnosis The actress, 54, revealed that she ne...
How to coexist with pets in our homes
Joviah and Samantha have been my friends for donkey years. Both love pets. But when I visited them last Sunday, they had complaints. Joviah owns a pet dog, Cooper. Her da...