5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
KIU Statement On The State Of Affairs In The University.
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of...
How Bitcoin Could Help You Retire a Millionaire
Key PointsThere are now more than 145,000 Bitcoin millionaires in the world.Due to Bitcoin's impressive performance during the past five years, investors have been able t...
25 Police Officers Graduate With Master’s Degrees, Strengthening Uganda’s Security Leadership
A total of 25 police officers have successfully graduated with Master of Arts degrees in Security and Strategic Studies at Nkumba University’s 27th Graduation Ceremony...
Nabbosa to Critics: “Don’t Judge Me from a TV Interview, I’ll Learn on the Job!”
Mityana — National Unity Platform (NUP) flagbearer Proscovia Nabbosa has clapped back at critics who trolled her over her recent Baba TV interview, saying she’s not...
Uganda gets a game-changer: Aga Khan’s million-dollar campus and hospital
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, H...
No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both ins...
Shock as MP Shamim Malende Rumored to Be Dating Comedian Reign Omusoyisoyi
The private life of Kampala Woman MP Shamim Malende has taken center stage after her longtime partner, Andrew Ssebunya, expressed shock upon learning that the legislator...
Museveni Asks NRM Delegates to Fight Poverty, Corruption, Build Money Economy
President Museveni has opened the first meeting of the 4th National Conference of the National Resistance Movement (NRM) at Kololo Ceremonial Grounds, rallying delegates...