Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
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A hand to hear: Using sign language to bridge the gap
The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf commun...
It’s time for netball to turn page for good
Few statements are as loosely used as ânew era or a new dawnâ. We are such a positive society that we celebrate almost every change. Our hope is never diminishe...
Over 700 benefit from free surgeries in Ankole Sub-region
Over 700 life changing minor surgeries were carried out on people in the Ankole Sub-region by the Association of Surgeons of Uganda (ASOU) in collaboration with Kampala I...
Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms
Israel warned Iran on Monday that nowhere in the Middle East was beyond its reach and hinted at a land invasion of Lebanon after assassinating the leader of the Tehran-ba...
Uganda looks to end five-year wait for Africa Region IV title
There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence...
Family prepares to fulfill Onapito’s final requests
Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum an...
Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology
Tamale Mirundi Junior, son of the late controversial political analyst Tamale Mirundi, has been disowned by his clan following a fallout over a family decision to apologi...
Meghan Markle Hit With New Allegations After Staffers Praised Her For Being A 'Kind' Boss
Meghan Markle is under more scrutiny for her management style as another former staffer describes her as someone who could be a "demon" when things aren't going her way.T...
Arsenal fans will be absolutely furious with what happened twice during Tottenham’s win vs Man Utd
Arsenal and talk of red cards is becoming very familiar this season, probably too much so in the eyes of Mikel Arteta.Many felt as if