How Sudan is giving Russia the Red Sea.
Reader modeHow Sudan is giving Russia the Red Sealbc.co.uk2dThe proposal grants Russia permission to build and operate a Naval Technical and Logistical Support Point (PMT...
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5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
Gospel singer Khaya Mthethwa ties the knot, again.
Khaya Mthethwa has always played to the heartstrings. First catapulted into the national spotlight when he won Idols SA in 2012 — becoming the show’s first black male...
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...
UAE Trade Forum Kicks Off in Kampala Amid $2.8B Surge
Uganda and the UAE kicked off their fourth annual business forum in Kampala, aiming to boost a $2.8 billion trade relationship dominated by Ugandan gold. Foreign direct i...
The price of gold is skyrocketing
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$...
Jose Chameleone Set to Marry Again After Daniella divorce
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja end...
15 Wives, 30 Kids, 100 Servants: African King’s Entourage Locks Down Abu Dhabi Airport!
When this king touched down with an entourage of over 140, Abu Dhabi Airport went into lockdown. What followed felt unrealKing Mswati III of Eswatini caused a lockdown at...
Uganda, ARSO Unveil 15 Standards to Regulate Edible Insects
Uganda National Bureau of Standards (UNBS) in partnership with the African Organisation for Standardisations (ARSO) has launched 15 African standards for edible insects...
No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both ins...