5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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FRANKLIN KAROKORA: Rwakasisi must seek true forgiveness, not dodge murder conviction
Following the National Prayer Breakfast on forgiveness, OPED author Franklin G. Karokora challenges Chris Rwakasisi to stop dodging his mass murder conviction and show re...
9 Signs You Know Deep Down Your Relationship Is Wrong For You
A quick scan through social media sites will show countless people talking about how they stayed in bad or unhealthy relationships for far too long, for a wide variety of...
Best Times to Drink Water
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 c...
Why my ex-boyfriend isolated me from friends – Waje
Nigerian singer and songwriter Waje has opened up about one of her most emotionally draining relationships, revealing how her ex-partner’s controlling behavior slowly i...
90s pop star looks unrecognisable as they take to the stage for UK tour - can YOU guess who it is?
A 90s pop star looked unrecognisable as they took to the stage for their UK tour this week.The singer, who changed their name 24 years ago to mark a 'rebirth,' kicked of...
Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think m...
This is what happens to the body when you eat dinner after 8 pm for 6 months
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and...
8 Things You Should Never Apologize For As You Get Older
A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquois...
Headed for sentencing, Sean ‘Diddy’ Combs’ lawyers aim to show he’s no longer a ‘Bad Boy for life’
There was a time when summer for Sean “Diddy” Combs meant throwing lavish parties and getting captur