How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
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“intake”
This is what happens to the body when you eat dinner after 8 pm for 6 months
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and...
Over 4,500 Youth and Women Begin Vocational Training in Presidential Industrial Hubs
KIBUKU – A total of 4,560 young people and women have been enrolled in 19 Presidential Industrial Hubs across Uganda for a six-month vocational training program that of...
If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certa...
IUEA Opens Admissions for August 2025 Intake, Announces Scholarships for Top UACE Performers
The International University of East Africa (IUEA) has officially opened admissions for its August 2025 Intake, offering a fresh academic chapter for students across Ugan...
After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
The Real Liberation is in Skill, says Museveni as he Launches Ntoroko Skilling Hub
President Museveni has said that Uganda’s true path to liberation lies not just in politics but also in technology, skills andpractical education.“Skilling hubs have...
What Men Should Do To Reduce The Risk Of Prostrate Enlargement As They Grow Older
Prostate enlargement, medically referred to as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age, especially those over 50. While it...
How to protect your liver naturally: Eat healthy, move more, avoid smoking
Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rat...
NRM's Rosemanry Sseninde hails Museveni for initiating skilling program for Kampala youths
The National Resistance Movement (NRM) Director for Mobilisation, Cadre Identification, Recruitment and Placement, Rosemary Seninde has urged parents and youth in Kampal...