Nile Breweries Announces 2026 Internship Opportunities
Nile Breweries Limited, proudly part of AB InBev, has opened applications for its May–August 2026 internship programme, offering students a chance to gain hands-on...
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Government confirms salary hike for arts teachers in next financial year
KAMPALA, Uganda — Secondary school arts teachers on the government payroll will receive a 25 percent salary increase starting in July, officials said this week.The...
Makerere University to cut undergraduate intake
The Academic Registrar, Prof Mukadasi BuyinzaStudents hoping to join Makerere University for bachelor's degrees and diploma studies effective this year will face stiffer...
5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
The truth about what instant noodles are really doing to your body
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and any...
6 Benefits Of Drinking Lemon Water Every Day
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits...
Best Times to Drink Water
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 1...
High uric acid? Experts explain 5 underlying health conditions that might be the real cause
High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia...
How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
This is what happens to the body when you eat dinner after 8 pm for 6 months
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and...