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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...

Ultimate Uganda
Court awards Kakwenza Shs50m for torture

Court awards Kakwenza Shs50m for torture

The High Court in Kampala has ordered the government to compensate novelist Kakwenza Rukirabashaija with over Shs50 million for torturing him and invading his privacy. In...

Ultimate Uganda