Best Times to Drink Water
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 c...
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“healing”
Even Gen Otafiire must be shocked by the religious extremists in Yumbe
Gen Kahinda Otafiire, the minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe district, where members of the Muslim community reportedly...
Gen .Otafiire, Like All of Us, Must be Shocked by the Muslim Extremists in Yumbe District
Gen. Kahinda Otafiire, the Minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe District, where members of the Muslim community reportedly...
Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.
You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’...
Minister Mao Calls for Transfer of National Transitional Justice Bill to Ministry of Justice.
The 5th Regional Transitional Justice working group in Northern Uganda met on Wednesday in Gulu City.The Minister for Justice and Constitutional Affairs, Hon. Norbert Mao...
Can’t Fall Asleep? Follow These 4 Easy Bedtime Tips To Sleep Better Every Night!
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight ga...
Uganda gets a game-changer: Aga Khan’s million-dollar campus and hospital
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, H...
Irene Namubiru teases second book with more family secrets
The Ugandan music icon has teased the existence of a second book, loaded with more details about her family, should the attacks from her mother and stepchildren continue...
Iryn Namubiru Releases Emotional Memoir Detailing Family Rift
Iryn Namubiru has officially released her long-awaited memoir, opening up about the painful and complicated relationship with her mother, Justine Nyanzi Namawejje, and he...
The Only Human Body Parts That Does Not Grow After Birth Until Death
The human body is made up of many small units called cells. These cells work together to form tissues, which then combine to create organs.Each organ has a special job th...