What your sweat says about your well-being: 5 key signs to look out for
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limi...
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Thinking of Texting Your Ex? 9 Realities About Reconnecting (And When to Actually Send It)
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, e...
The 8 friendships that naturally fall away as you get older (and why you should let them go).
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy...
8 Things You Should Never Apologize For As You Get Older
A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquois...
Worst 7 game shows on telly – and ITV classic is number one.
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four...
Eddy Kenzo & Oma Afrikana just dropped “My Juice†— And it’s the refreshment you needed
If you’ve been craving something bold, colorful, and straight-up addictive, Eddy Kenzo and Oma Afrikana have you covered with their brand-new track “My Juice...
Kerry Katona breaks silence on 'amazing' new boyfriend after messy fiancé split
Kerry Katona has described her new boyfriend, Paolo Margaglione, as "amazing" as she spoke out on the relationship for the first time since meeting him on Celebs Go Datin...
Inside the NUP Vetting Process: What You Should Know
On Sanyuka Morning Xpress, we hosted Rovans Alex Lwanyaga, a member of the NUP Elections Committee and Assistant to the General Secretary. He gave us a clear picture of h...
Frank Gashumba: Why Uganda Should Value Results Over Academic Rituals
Frank Gashumba has stirred fresh debate in Uganda over who deserves the title “Doctor,†criticizing what he sees as a rigid and outdated view of academic reco...
NUP Founding President Moses Kibalama Goes Missing Again Ahead of Key Court Ruling Likely to Dissolve Party!
In a fresh twist to the leadership wrangles that have rocked Uganda’s biggest opposition party, the National Unity Platform (NUP), the founding president, Moses...