5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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Gospel singer Khaya Mthethwa ties the knot, again.
Khaya Mthethwa has always played to the heartstrings. First catapulted into the national spotlight when he won Idols SA in 2012 — becoming the show’s first black male...
Intelligence-Led Police Raids in Kampala Net Over 50 Suspects, Community Urged to Stay Vigilant.
The Kampala Metropolitan Police have intensified intelligence-led operations across the city to tackle criminal activities and restore public safety. These operations tar...
Uneb: 36-year-old man arrested for impersonation in UCE exams.
Supervisors checking students ahead before UNEB examsThe police in Mubende district have arrested a 36-year-old man, Leonard Elungat, for allegedly impersonating another...
Kampala’s Road Works: When Development Becomes a Burden.
Moving around several areas in Kampala with the onset of the rainy season has become very troublesome because of the ongoing road construction works. From Bwaise in Kawem...
Maura Higgins flashes plenty of skin in daring white cut out dress as she attends the Time100 Next gala in New York after Hollywood rumours.
Reader moShe is never one to shy away from a daring ensemble. And Maura Higgins made sure to flash plenty of skin as she wowed on the red carpet at the Time100 Next gala...
Uganda’s Oil Reserves Rise to 6.65 Bn Barrels, says Nankabirwa.
The oil sector’s development — including two central processing facilities at Kingfisher and Tilenga — is expected to unlock billions in ancillary investment and ge...
Reality check: Success, hurdles in Ruto’s affordable housing dream
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundb...
Why Arkansas Real Estate Investment Is the Smart Play for the Next Decade.
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natura...
Russia reacts to NATO state minister’s threat to ‘wipe Moscow off the map’.
The Belgian defense chief is an example of “military psychosis,” Moscow’s senior diplomat saidRussia has accused Belgian Defense Minister Theo Francken of irrespons...