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How long does digestion take?

How long does digestion take?

Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digeste...

Ultimate Uganda
Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...

Ultimate Uganda
Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...

Ultimate Uganda
Museveni lauds outgoing Unicef chief

Museveni lauds outgoing Unicef chief

President Museveni has commended the outgoing United Nations Children’s Fund (Unicef) country representative Dr Munir Safieldin for “supporting g...

Ultimate Uganda
Among, Tayebwa eulogise ex-MP Onapito

Among, Tayebwa eulogise ex-MP Onapito

Several politicians, journalists, government officials and businessmen, among others from across the country have eulogised veteran journalist and ex-Amuria MP, Fra...

Ultimate Uganda
Teso Mourns Onapito Ekomoloit

Teso Mourns Onapito Ekomoloit

Former Presidential Press Secretary, Francis Onapito Ekomoloit, is dead.He was 56.Onapito passed away at Kampala Hospital on Friday morning.

Ultimate Uganda