How long does digestion take?
Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digeste...
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Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...
It’s time for netball to turn page for good
Few statements are as loosely used as ânew era or a new dawnâ. We are such a positive society that we celebrate almost every change. Our hope is never diminishe...
Uganda receives first batch of pipes for crude oil project
Uganda on Monday received the first batch of coated line pipes for the East African Crude Oil Pipeline, which was delivered to the main camp and pipe yard in Kyotera Dist...
Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology
Tamale Mirundi Junior, son of the late controversial political analyst Tamale Mirundi, has been disowned by his clan following a fallout over a family decision to apologi...
FWSL openers: Hits and misses
The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches e...
Tricks school owners use to fleece parents
Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for inve...
Lugogo rivals KCCA, Nec lay down the marker
As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season. After three matchdays have unfolded, KCCA and Nec -...
The unending struggles of KCCA leadership
First, it claimed the scalp of Jennifer Musisi, who at the time seemed to be permanent furniture at the Kampala Capital City Authority (KCCA). After, Erias Lukwago, t...
The passage of time is like a rolling stone
Adulting is serious. I am often mocking Joweria that adulting got her by the ponytail. But it is hard to dodge adulting. My lovely friend Fridah lost a brother, and I had...