Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...
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Caught in the shadows: Painful reality of elephantiasis
It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kam...
Court awards Kakwenza Shs50m for torture
The High Court in Kampala has ordered the government to compensate novelist Kakwenza Rukirabashaija with over Shs50 million for torturing him and invading his privacy. In...
Sick SFC soldier stuck in Germany for 10 years, cries out to Museveni
A sick soldier of the Special Forces Command (SFC) has been stuck in Germany for the last 11 years after he was flown there for specialised treatment. Sgt George Bende re...
Arsenal injury update: Bukayo Saka, Martin Odegaard and Kai Havertz latest news and return dates
Arsenal prepare for a return to Premier League action at the weekend with a number of important injury concerns still lingering.The Gunners res
Zari leads celebrity cast for hubby’s show at Lugogo
You can surely bet that in Ugandaâs indoor sports history, no event has ever attracted a bigger celebrity audience like the Uganda Boxing Champions League Week 11. I...
Reborn Okello says worst is behind him
This time last year Allan Okello was not that certain about his career, but had - at least - been given a lifeline by Vipers SC when they signed him on transfer deadline...
Michelle Obama shares brand new picture with her 'honey' Barack Obama for special occasion
Michelle and Barack wed in 1992 and have two daughtersMichelle and
Arsenal fans will be absolutely furious with what happened twice during Tottenham’s win vs Man Utd
Arsenal and talk of red cards is becoming very familiar this season, probably too much so in the eyes of Mikel Arteta.Many felt as if
Qashqai Facelift delivers enhanced comfort, modern tech, and practical family appeal
Nissan’s big-selling, mid-sized sport utility vehicle (SUV) gets a few choice changes in the latest edition, though nothing that would scare a current Qashqai buyer, of...