The five sleep types and what they mean for your health

Researchers behind a new study have identified five sleep profiles and suggested that how our brains are wired could be as important as lifestyle factors in deciding how much rest we get.

Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help you address underlying problems.

Struggle to nod off at bedtime? Only sleep for short periods each night, or consistently find yourself waking up in the small hours? Researchers behind a new study have identified