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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

42 years in marriage: This is what we’ve learnt

42 years in marriage: This is what we’ve learnt

What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu

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5 Quick Remedies To Treat Chronic Back Pain

5 Quick Remedies To Treat Chronic Back Pain

There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.

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Shakira unveils Pique diss-album Women No Longer Cry with pic of her ‘weeping diamonds’ over former Barcelona star ex

Shakira unveils Pique diss-album Women No Longer Cry with pic of her ‘weeping diamonds’ over former Barcelona star ex

SHAKIRA has made another veiled nod to her breakup drama with Gerard Pique following the announcement of her first studio album in seven years.The Colombian singer confirmed "Las Mujeres Ya No Lloran" - Women No Longer Cry - will b

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BIG STORY: Ministers Endure Pressure, Pain as Museveni Misses Cabinet Session

BIG STORY: Ministers Endure Pressure, Pain as Museveni Misses Cabinet Session

"My boss reached out to the clergy in Rubaga to appeal to the President to spare him in the upcoming cabinet reshuffle," said an aide of a Cabinet minister from BugandaPressure continues to mount among Ugandan Ministers as President Museveni polishes the final list of his new Cabinet.&nb

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11 of the Best Sneakers You Can Stand in All Day Without Pain

11 of the Best Sneakers You Can Stand in All Day Without Pain

Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu

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21 Ways to Get Him to Chase You Instead of You Chasing Him

21 Ways to Get Him to Chase You Instead of You Chasing Him

Thanks for sharing your thoughts!Please subscribe for your personalized newsletter:1 Stop Doing the Chasing. Change Your Perspective on the Game

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Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband RESPONDS to Usher getting touchy-feely with his wife at Super Bowl 2024: Swizz Beatz addresses 'negative vibes' from trolls

Alicia Keys' husband responded to her steamy performance with Usher during the Super Bowl LVIII halftime show on Sunday.After social media users commented about how Keys' and Usher's

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Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

Prince Harry 'has no plan B' and now desperate to patch things up with Royal Family

The Duke of Sussex is reportedly worried that his children - Archie and Lilibet - won't have any relationship with their grandfather, King Charles.Prince Harry reportedly "regrets the way that things have turned out" with his family. (Image: Getty)

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Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

There was something missing from last night’s Super Bowl Sunday that not even the appearance of Taylor Swift cheering on her football-star boy

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