Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular bel
Relatives and neighbours described Nabukeera as “quiet but deeply troubled” since her husband’s mysterious disappearanceMUKONO — Police in Mukono have launched investigations into the suspected homicide of Monicah Nabukeera Kibalama, the wife of missing politi
The Premier League is often said to be the best football league in the world, not just for its flair and world-class talent, but for its unmatched intensity that adds excitement to every match.However, that same intensity sometimes crosses the line, resulting in rash tackles and
How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, prepares for his daily commute to Kampala. Like thousands of other motorists, he joins the line sn
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
The National Resistance Movement (NRM) Secretariat has warned individuals contesting as independent candidates against using the party’s official symbols, flag, and identifiers in their campaigns.In a memorandum dated October 22, 2025, and signed by the party’s Secretar
