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How to protect your liver naturally: Eat healthy, move more, avoid smoking

How to protect your liver naturally: Eat healthy, move more, avoid smoking

Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most

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Ruben Amorim has already given the green light to Manchester United's Diogo Dalot replacement

Ruben Amorim has already given the green light to Manchester United's Diogo Dalot replacement

Ruben Amorim and Man United are set to be given a much-needed injury boost heading into the latter stages of the campaign.Ruben Amorim is close to welcoming back a key player.Manchester United could be given a timely boost this week wi

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I Have Full Control Over Music Airplay in Uganda - Bebe Cool

I Have Full Control Over Music Airplay in Uganda - Bebe Cool

The singer explained that he has connections with the owners of radio and Television stations in Uganda and all popular deejays are on his speed dial.Musician Saali Moses, also known as Bebe Cool, is good at blowing his own trumpet.Speaking in a

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Dozens of African migrants killed in US strike on Yemen, Houthis say

Dozens of African migrants killed in US strike on Yemen, Houthis say

BBC | At least 68 African migrants have been killed in a US air strike on a detention centre in Houthi-controlled north-western Yemen, the armed group's TV channel says.Al Masirah reported that another 47 migrants were injured, most of them critically, when the centre in S

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Chameleon Moves Raise Suspicion as Dormant Parties Rebrand Ahead of 2026

Chameleon Moves Raise Suspicion as Dormant Parties Rebrand Ahead of 2026

The political landscape is undergoing a dramatic metamorphosis, with two parties, the Green Partisan Party (GPP) and the National Peasants Party (NPP), shedding their old skins in a bid to capture the electorate's attention ahead of the 2026 general elections.However, questions abound abou

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Ziza Bafana Disappointed by Bebe Cool’s Remarks on Dictating Media Playlists

Ziza Bafana Disappointed by Bebe Cool’s Remarks on Dictating Media Playlists

Sensational dancehall musician Ziza Bafana has expressed his disappointment with singer Bebe Cool following recent remarks about controlling playlists on radio and TV stations in Uganda.According to Ziza Bafana, he felt extremely let down after watching Bebe Cool boast about having the pow

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Kagadi Leaders Turn To Moneylenders As Govt Delays Funds For Four Months

Kagadi Leaders Turn To Moneylenders As Govt Delays Funds For Four Months

Leaders of Kagadi Town Council in Kagadi District have raised alarm over a four-month delay in the remittance of funds from the central government, a situation they say has crippled service delivery and left them with no choice but to borrow from moneylenders.The town council last received

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Analysts Urge Responsible Spending as Tororo Village Elections Heat up

Analysts Urge Responsible Spending as Tororo Village Elections Heat up

Grassroots democracy is alive and vibrant in Tororo District as village chairperson elections kick off, drawing large crowds and spirited contenders.However, political analysts are raising red flags over the heavy spending that is characterising the campaigns, warning that it could erode t

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Misinformation, Polarisation Threaten Uganda’s Media, Warns UHRC

Misinformation, Polarisation Threaten Uganda’s Media, Warns UHRC

The Uganda Human Rights Commission (UHRC) has vowed to intensify its efforts to combat misinformation, disinformation, and hate speech in the lead-up to the 2026 general elections, with a strong focus on media collaboration.Mariam Wangadya, Chairperson of the UHRC, called on the government

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UJA Dismisses Claims of Planned Procession on Press Freedom Day

UJA Dismisses Claims of Planned Procession on Press Freedom Day

The Uganda Journalists Association (UJA) has refuted reports suggesting it is organising a street procession to commemorate World Press Freedom Day, calling the claims false and misleading.In a statement ,UJA President Mathias Rukundo clarified that the association has not planned any publ

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