Congo’s M23 rebel group said on Monday it would “unilaterally withdraw” its forces from the strategic eastern city of Uvira, following what it described as a request from United States mediators, in a move analysts say may reflect mounting pressure on Rwanda amid threats of U.S. sanctions.
It makes sense why President Donald Trump would have a
Uganda’s coffee industry is on a record-breaking trajectory, with exports reaching 8.4 million 60-kilogram bags, valued at UGX 8.2 trillion (US$ 2.4 billion) over the 12 months from November 2024 to October 2025, the Ministry of Agriculture, Animal Industry an
Shock and disbelief have engulfed the family of veteran UPC titan Dr. James William Rwanyarare after it emerged that a staggering Sh2.2 billion vanished from his bank account while he lay mentally ill and incapacitated at Nakasero Hospital.Family insiders
The Tyne-Wear derby remains one of English football's fiercest rivalries, with Sunderland and Newcastle United battling for bragging rights in the North East for well over a century.From dramatic late winners to unforgettable performances, the Black Cats have enjoyed some
Barcelona, Dec 10 Two headers from Jules Kounde lifted Barcelona to a 2-1 win over Eintracht Frankfurt, securing a vital Champions League victory at home.The win leaves Barcelona 13th in the 36-team league phase, still with work to do to ensure a top-eight finish, but with two winnable gam
Alejandro Garnacho has revealed he has ‘no regrets’ about leaving Manchester United for Chelsea over the summer.The Argentine departed Old Trafford under a cloud having cut ties with United earlier in the year as he sought to push through a summer exit.Garnacho
Liverpool face a daunting trip to Inter MilanAs chaos and crisis reigns supreme on and off the field, Liverpool face a daunting trip to intimidating San Siro surroundings on Tuesday night, when they face Inter Milan in the Champions League league phase.The 13th-placed Reds have clai
Januworry hits hard when December’s early payday meets festive overspending, but with a few simple habits, you can avoid the five-week squeeze.Holiday cheer fades fast, your expenses don't. Keep a weekly spending cap and resist the urge to spend more just because you earned more. Image:
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
