Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Burundian President Évariste Ndayishimiye issued a clear warning to Rwanda, stating that any act of aggression will be met with a strong response. Speaking near the Rwandan border in Bugabira, Ndayishimiye’s message points out the growing tensions between the
BUKAVU, DRC – Fighting has resumed between M23 rebels and the Armed Forces of the Democratic Republic of Congo (FARDC) in South Kivu, just days after regional leaders brokered a ceasefire agreement in Dar es Salaam.
Musician Iryn Namubiru’s life has been one of dazzling highs and devastating lows, but what we didn’t know until now is just how deep the wounds of betrayal, deceit, and broken family ties have scarred her.On
Muhoozi Kainerugaba, the son of Ugandan President Yoweri Museveni, recently made a bold statement on social media, warning those who criticize Rwanda's President Paul Kagame.In a post shared on his X (formerly Twi
Pretoria, South Africa – South African President Cyril Ramaphosa has vowed to reinforce South African National Defence Force (SANDF) troops deployed in the Democratic Republic of Congo (DRC) following the deaths of 14 South African soldiers in attacks linked t
Rwandan President Paul Kagame has hit out at South African President Cyril Ramaphosa over the ongoing conflict in the Democratic Republic of Congo (DRC).Kagame made it clear that Rwanda will not be intimidated by
Brigadier-General Charles Oluka, the Director General of Uganda’s Internal Security Organisation (ISO), passed away on January 30, 2025, after a prolonged battle with heart complications.He had taken over the le
Just R20 for the first month. Support independent journalism by subscribing to our digital news package.Image: Luke Dray/Getty ImagesAs South African soldiers lay l
In a shocking revelation, Hon. Minister Balaam Ateenyi Dr. has alleged that the social media account of his chairman, General Muhoozi Kainerugaba, was compromised by individuals linked to the National Unity Platform (NUP). According to Ateenyi, the hack was orch
