Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at the hands of Port Vale first up, wh
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
Trevoh Chalobah has said Sunderland came to disrupt their game in the Blues’ shock 2-1 loss at the Bridge on Saturday.With just four minutes gone Chelsea got off to a very good start as Alejandro Garnacho fired a low strike to open the scoring.However, Chelsea’s advantage was wi
RIHANNA has given birth to her third child, The U.S. Sun can report.The Savage x Fenty f
These behind-the-scenes glimpses captured a personal moment of support and partnership, just before he set out to be nominated for the presidency.
Justin Bieber took to Instagram on Monday to give his nearly 300 million followers glimpses at his son Jack Blues.The 31-
The latest legal charges against Professor Wasswa Balunywa, a distinguished son of Busoga and former principal of Makerere University Business School (MUBS), have ignited widespread anger and unease across the Basoga community.Balunywa, who devoted decade
The leader of the National Unity Platform (NUP), Robert Kyagulanyi alias Bobi Wine has unveiled his official campaign poster ahead of the 2026 presidential elections.Kyagulanyi, shared the poster on Wednesday through his official social media pages.The new poster features a bold slo
A criminal on handcuffs (internet photo)A Turkish investor has fallen victim to a high-level fraud syndicate in Uganda, losing a staggering $4.95 million in a fictitious chemical supply deal allegedly linked to the Ministry of Energy and Mineral Developme
