The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
Finance State Minister Amos Lugoloobi has finally walked free after the Directorate of Public Prosecutions (DPP) dropped all charges against him in the famous Karamoja iron sheets scandal, a case that once shook the government and angered millions of Ugandans.The DPP’s decision comes at
One hundred forty-one graduates trained in mechanical, electrical, production, instrumentation, leadership, and health, safety and environment (HSE) have graduated from the EACOP Academy at Uganda Petroleum Institute Kigumba (UPIK).The training, a result of a partnership between the East A
Pallaso has expressed his disappointment with the Gagamel International boss, Bebe Cool, who constantly attacks him in his numerous interviews.Pallaso was on one of his TikTok live broadcasts and revealed that he had cut ties with Bebe Cool over eight years ago. It was his brother Chameleo
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US wa
The Central Bank sold yuan on the domestic market in the amount of 9.6 bln rubles with settlements on November 7, 2025MOSCOW, November 11. /TASS/. The Bank of Russia sold yuan on the domestic market with settlements on November 10, 2025, in the amount of 9.5 bln rubles ($117 mln), accordin
Xpeng XPEV stock jumped 18% to three-year highs on record deliveries and humanoid robot technology. Up 130% YTD, outperforming Chinese EV rivals.TLDRXpeng (XPEV) stock jumped 18% Tuesday to its highest price since July 2022October deliveries hit 42,013 vehicles, up 76% year-o
Recent video showing Vladimir Putin's swollen hand and bulging veins during a meeting with Xi Jinping has fueled new health rumors about the Russian president.Russian President Vladimir Putin's recent public appearance created a buzz on social media. The viral videos and pictures showcasin
Reader modeAtalanta Part Ways with Ivan Juric After Disappointing Serie A Runyen.com.gh4hAtalanta dismissed Ivan Juric after consecutive Serie A defeats and a clash with winger Ademola LookmanFans voiced strong reactions on social media, with some calling for ch
