The World Health Organisation (WHO) is urging individuals, families, and communities to embrace self-care practices as a key way to improve health, prevent disease, and cope with illness, especially in times of stress and difficulty.Experts say simple lifestyle changes such as eating healt
Man Utd have an Amad headache. (Image: Getty)Ruben Amorim is moving one step closer to instilling his desired style of play at
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certain diseases. If you’re in blood group O, you’re part of the oldest blood group in human
You’ve got a great friendship—but lately, you’ve been wondering: are feelings sneaking in? When a female friend starts leaning toward romance, the clues often come softly—but they speak volumes. Here are seven heartfelt signs she might secretly be fallin
A surprising and worrying incident happened on July 1 at the construction site of famous and controversial Ugandan singer Alien Skin, whose real name is Patrick Mulwana. Workers at his site in Makindye, a Kampala suburb, found what turned out to be a deadly Russ
She explained that witchcraft is taking place in different styles, and artistes are going against one another in various ways.The discussion surrounding witchcraft in the music industry continues to ignite across the divide.Just days after Bebe C
Famous Ugandan political analyst Frank Gashumba has stirred public debate after calling on all Banyankole tribe members to display a portrait of President Yoweri Kaguta Museveni in their homes as a gesture of appreciation for his contributions to their community
Lionel Messi has explained what he tries to offer Inter Miami and Argentina at 38 years of age, as both continue to look to him for inspiration.WHAT HAPPENED?Despite approaching the end of a record-shattering career, the eight-ti
A police investigation has been launched following the sudden and unexpected death of Dr John Spire Kiggundu, a respected Ugandan doctor and brother to activist and academic Dr Jim Spire Ssentongo.While the family has dismissed any suspicion of foul play,
A cardiologist has revealed a little-known symptom that could signal a serious health issue.
