Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Independent parliamentary candidate Rodney Mukula Akongel, who is contesting for the Soroti City East MP seat, has been hospitalized following a sudden illness on the campaign trail, with early reports pointing to suspected poisoning.Independent parliamentary candidate Rodney Mukula Akonge
National Unity Platform (NUP) leader and presidential hopeful Robert Kyagulanyi, popularly known as Bobi Wine, has revealed that he has repeatedly considered walking away from politics.Speaking during the debut episode of the NUP Podcast, Kyagulanyi said
In an astonishing turn of events, a woman Member of Parliament, flag bearer for the National Resistance Movement (NRM) in Northern Uganda, has seen her political fortunes transformed overnight.The aspiring MP, whose identity we are protecting for security reasons, has won a massive 680 mil
Granit Xhaka has been linked with a stunning January move to Juventus just six months after joining Sunderland, with Italian reports claiming the midfielder is “back in fashion” for the Serie A giants. His entourage is said to be open to offers, but it has been reported in England that Sunder
Manchester United fans were treated to a heartening sight this week as images from Carrington training ground were released. Lisandro Martinez was front and centre in the photos, marking another significant step in his recovery from an ACL injury sustained against Crystal Palace in February. Mart
Hon Peter MpakaMbarara City politics has taken a dramatic turn after Hon. Peter Mpaka announced his withdrawal from the Mbarara City North Member of Parliament race and officially quit the National Unity Platform (NUP), citing the party’s failure to provide the logistical support it prom
Santiago Giménez's future at AC Milan has become increasingly uncertain, even though his contract runs through 2029. Local reports suggest the Mexican striker may be nearing the end of his spell at San Siro, drawing interest from several clubs across Europe — including a surprising contender i
Not every fantasy is about magical kingdoms, heroic warriors, and happy endings. There’s a darker (and far more interesting) side of the genre. Here, magic comes with a price, worlds are hostile, and creatures don’t play by moral rules. Everything feels eerie, twisted, and heavy. These are st
They’ve been promising eternal youth since the first snake-oil salesman bottled spring water. Now a Chinese biotech startup says it might actually have the chemistry right. Lonvi Biosciences claims its new pill could stretch human life to 150 years.The Shenzhen-based company, backed by C
