Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Buyers looking for a great deal can save up to $30 on our top pick, the Roku Ultra, at Amazon today. This promotion is part of the best deals of the day, which include discounts on products from big brands like Beats, Garmin, iRobot Roomba, and TP-Link. Check out these incredible deals that you won'
President Museveni has underscored the critical role of peace and security in fostering business success. Addressing participants during the fifth Bi-Annual Private Sector CEO retreat in Kampala on Monday, the President emphasised that the absence of security impedes business operations.
A teacher at Moroto Core PTC is urgently seeking assistance from well-wishers to cover Shs74 million in medical bills incurred after his wife underwent brain surgery at Mengo Hospital to remove a tumor. Mr John Dokolem, who has been a tutor at Moroto Core PTC since 1992, shared that he h
Tanzania has been ranked first in Eastern, Southern and Central Africa for its leadership in cybersecurity, according to the 2024 Global Cyber Security Index (GCI). The East African country scored 100 percent across all five cybersecurity pillars that include legal, technical, organisati
The Nabagereka Development Foundation, spearheaded by the Nabagereka of Buganda, Sylvia Nagginda, continues its mission of reviving cultural values and traditions through its latest initiative, “Obuntu Bulamu” (Humanity). Established in 2000 to foster the positive cultural values of the Buganda
Travelers flooded Hartsfield-Jackson International Airport on the busiest day of the Labor Day travel period, but the airport falls short in customer satisfaction. Here's a breakdown of the latest findings: Crowd Displeasure According to a recent J.D. Power study, Hartsfield-Jackson ranks 17th
In our rapidly evolving digital age, the use of technology in children's education has become a topic of intense discussion. Many schools in metro Atlanta have recently implemented cellphone bans to address issues such as cyberbullying and distractions. Finding the Right Balance Striking a balance
According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits.The Mango Magic The study revealed that women who incorporated mangoes into their diets scored 16% higher on the Healthy Eating
Governor Jeff Landry has confirmed the approval of a major disaster declaration for Louisiana by the White House. This declaration will provide federal assistance for various recovery efforts in the aftermath of Hurricane Francine, including temporary housing, home repairs, and low-cost loans to aid
