This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your cor
Kampala — Ugandan music star Eddy Kenzo has added a major international accolade to his resume with a nomination for the 68th Annual Grammy Awards. Kenzo is nominated in the Best African Music Performance category for his collaboration with Iranian‑Swedish artist Mehran Matin titled Hope &
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Arsenal were held to a 2-2 draw by Sunderland on Saturday evening as the Gunners dropped points in the Premier League for the first time since September 21Arsenal playersArsenal were forced to settle for a point against Sunderland after Brian Brobbey's late equaliser at the Stadium
Kampala – In the span of just over two months, five senior Uganda Police Force (UPF) officers have met untimely ends, sparking whispers of a curse on the force and urgent calls for transparency. From mysterious collapses to brutal attacks, the deaths of these dedicated servants of the law raise
Gold (GC=F) futures sat near $4,000 per ounce on Friday, remaining steady after last month’s sharp sell-off but raising questions over where the precious metal is headed next.Gold is still on pace for its best year since 1979, driven by central bank purchasing and increased in
Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for b
In her eight years practicing family law, Jackie Combs has helped her clients navigate many divorces.As an attorney at Blank Rome, Combs represents high-net-worth individuals and celebrities like model Emily Ratajkowski and hairstylist Chris Appleton. "Many of my clients' net wo
Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international tournament.Bryan Mbeumo, Amad Diallo and Noussair Mazraoui are all set to link up with their respec
Galatasaray striker, Victor Osimhen, currently tops the top scorers’ chart in the Champions League.Osimhen netted a hat-trick as the Turkish champions thrashed Ajax 3-0 on Wednesday night.The 26-year-old opened the scoring with a header from Leroy Sane’s pa
