Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Man Utd suffered an injury crisis in the build-up to their Premier League defeat to Tottenham and despite a solid performance, a squad down to the bare bones suffered another defeat.Manchester United played some nice football against Tottenham - but wit
Katenga takes on Siraje Sentamu2024-2025 Uganda Premier League (UPL)KCCA 0-2 VipersPolice 1-1 NECBUL 3-0 Mbale HeroesL
Dr. Kizza Besigye and Obeid Lutale are currently entangled in a legal and administrative conundrum due to a breakdown in communication between the military court martial and prison authorities.Initially remanded b
Jinja, Uganda | THE ULTIMATE POST| The Senior Health Educator of Jinja City, Sayyid Kalume, has confirmed that 25 contacts of the two Ebola patients identified last week have been traced. The majority of these contacts are family members and neighbors of the pat
Keeping your promises reflects your ethical and moral standing in society. It reflects to what extent you respect other human beings. If you promise but continually break your promises, superseding your capacity to keep them, this can tell a lot about your upbri
The El Molo tribe is one of the smallest ethnic groups in Kenya, with a population of around 99 members.The tribe originally lived near Lake Turkana, but over time, they were forced to move to small islands in the
Donald Trump, after being sworn in as the 47th President of the United States, delivered a 30-minute inaugural speech outlining his policy agenda. Key promises included a crackdown on immigration and a focus on dismantling diversity, equity, and inclusion initia
Robert Kyagulanyi, known as Bobi Wine and the leader of the National Unity Platform (NUP), has shared some very sad news about the murder of an activist named Nimusiima Anselm. In a message on social media, Kyagulanyi reported that Nimusiima was killed in Kateng
A tragic situation has shaken Buikwe District, where eight people linked to a controversial religious group have died. The most recent victim was a six-year-old boy, leaving the community heartbroken and angry.The
