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The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

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 Enduring through the ages: The life of Uganda’s 132-year-old Kasigaire

Enduring through the ages: The life of Uganda’s 132-year-old Kasigaire

In the heart of Kibuku District, eastern Uganda, lies a remarkable story: Mzee Mukama Kasigaire, who is believed to be 132 years old. Despite his advanced age, Mr Kasigaire’s mind remains

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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

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Bamasaba culture, deforestation are leading to the decline of the colobus monkey

Bamasaba culture, deforestation are leading to the decline of the colobus monkey

Black and white Colobus monkeys, a rare species of monkeys in the world, are on the brink of extinction in Mt Elgon National Park due to imbalu, a traditional male circumcision ritual among people living on the slopes of Mt Elgon, and deforestation.

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Rule Uganda more 40 years, NRM leaders tell Museveni at 80th birthday fete

Rule Uganda more 40 years, NRM leaders tell Museveni at 80th birthday fete

National Resistance Movement leaders in Nansana have asked President Museveni to rule them for more forty years.They made the call on September 15 during the celebration of the President’s 80th birthday in Nansa

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Unveiling the Trendiest Fashion Statements: The Mini Dress Resurgence at LFW

Unveiling the Trendiest Fashion Statements: The Mini Dress Resurgence at LFW

In a recent showcase at London Fashion Week, designers embraced the timeless appeal of mini dresses, breathing new life into this classic garment with innovative twists and bold statements. Reimagining the Classics Some models graced the runway in summer dresses

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Are live podcasts becoming the next big thing?

Are live podcasts becoming the next big thing?

If you are always online, you should have discovered that content creation is one of the hottest things everyone is embracing. Be it about love, politics, or sports, podcasts have taken up a space that was once always filled by radio and TV.

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On the urgent shift to digital broadcasting in Uganda

On the urgent shift to digital broadcasting in Uganda

The Uganda Communications Commission (UCC) recently announced plans to migrate all FM radio stations from analog to digital broadcasting.This transition is part of a broader effort to modernise the country’s media landscape and enhance the quality of radio services.While the benef

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Good gesture for CID, DPP to work together

Good gesture for CID, DPP to work together

A fortnight ago, the offices of the Criminal Investigations Directorate (CID) and the Director of Public Prosecutions (DPP) held their first-ever coordination meeting. This was in a bid to have more successful court convictions when prosecuting criminal cases ar

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Only a Shimoni OB or OG can save Kampala

Only a Shimoni OB or OG can save Kampala

But some freshers! What is taking you to the library in these first weeks?There was a time things worked well in Kampala. As a school child, you could get away with everything. And we surely did. From calling 999

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