Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
The Belgian defense chief is an example of “military psychosis,” Moscow’s senior diplomat saidRussia has accused Belgian Defense Minister Theo Francken of irresponsible rhetoric after he suggested that NATO could “wipe Moscow off the map.”In an interview with De Morgen new
Frank Gashumba, a well-known Ugandan political commentator, recently sparked anger across the country with his comments about university students who use taxis for transport. While speaking on August 4, 2025, Gashumba said it was “unrealistic” for degree hol
The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro district.In a parallel move, I addressed a day-long digital town hall hosted on
The National Unity Platform (NUP) has accused the ruling National Resistance Movement (NRM) of orchestrating the disconnection of its mobile money line meant for campaign fundraising ahead of the 2026 general elections.The opposition party, led by Robert Kyagula
In Uganda’s political landscape, opposition parties are constitutionally expected to provide checksand balances, speak for the people, scrutinize government decisions, and fight for justice where itis absent. This is not just a moral obligation but a constitutional duty enshrined
President Museveni today delivers the 2025 State of the Nation Address at Kololo Ceremonial Grounds, but unlike past speeches, this year’s event comes amid a deepening national reckoning over leadership transition, state accountability, and the future of Uganda’s democracy.At the centr
BBC | A sweeping power outage left millions of people in Spain, Portugal and parts of France without electricity on Monday, leading to chaotic scenes and widespread disruption.A problem with the power connection between France and Spain was a contributing factor to the out
President Museveni has called for judicial reforms and ordered a thorough investigation into a controversial land eviction in Kiboga District, which he described as a form of injustice.The president made the appeal during the swearing in ceremony of the recently appointed Deputy Chief
Aspirants for the NRM Vice Chairperson position for Western Uganda are pushing for new leadership in the ruling party’s Central Executive Committee (CEC) as competition intensifies to unseat the incumbent, ICT Minister Chris Baryomunsi.Among the prominent contenders is Igara East MP and
