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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

The good and the bad of hanging out in Kigali

The good and the bad of hanging out in Kigali

If you want to tell people about Kigali, there are a few things to get out of the way because no matter how spirited your communication is, people’s heart will keep hanging up just to break the ice and communicate well.

Ultimate Uganda

No love lost as NUP set out to unseat Ssemujju

No love lost as NUP set out to unseat Ssemujju

Since its inception in 2020, the National Unity Platform (NUP) has turned introduction ceremonies (customary marriage) in its Buganda cradle into spaces used to spread its gospel of change. Whilst historically an introduction in Buganda has always been an apolitical ceremony for a few

Ultimate Uganda

The rising sickle cell disease burden

The rising sickle cell disease burden

Tracy Katusiime, 22, a teacher from Wakiso District was born with sickle cell disorder. She says she takes at least two different types of medicines every day to manage the condition.“My parents got to know my s

Ultimate Uganda

Ambitious newcomers Lugazi ready to make a mark

Ambitious newcomers Lugazi ready to make a mark

Lugazi is certainly brewing something good in the thickets of Mabira Forest. Unlike many clubs that have debuted in the StarTimes Uganda Premier League over the last decade, their ability to own their home ground shows a club riding on an ambitious long-term pro

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Uncle Dogs on the right pet for your security needs

Uncle Dogs on the right pet for your security needs

Dogs have become part and parcel of human life and are now increasingly trusted for security needs.However, many dog owners do not know that particular dogs serve particular purposes and are not suited to others.

Ultimate Uganda

Unanswered questions after prison inmate dies

Unanswered questions after prison inmate dies

The last time Babirye Nisha talked to her husband on the evening of May 27 he sounded melancholic: he complained of starvation and severe beating inside Ngenge Prison in Kapchorwa District. During the conversation by telephone that lasted for about a minute she

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Before marrying into a family that doesn't accept you, consider these 4 things

Before marrying into a family that doesn't accept you, consider these 4 things

Marriage is often seen as the union of two individuals deeply in love, but in reality, it also involves the blending of two families. When you choose to marry someone, you're not just committing to them, but also, to some extent, to their family.Reconside

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‘One man takes photos with a pig, the other is just a pig’: Photos of Tim Walz and Donald Trump paint starkly different pictures of America’s future

‘One man takes photos with a pig, the other is just a pig’: Photos of Tim Walz and Donald Trump paint starkly different pictures of America’s future

MAGA cultists and supporters (and members) of the Republican party are doing their best to make Tim Walz seem like a poor choi

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65-year-old CEO sells his company and makes 88% of his employees millionaires

65-year-old CEO sells his company and makes 88% of his employees millionaires

Jay Chaudhry, 65, is now known as the billionaire founder and CEO of Zscaler, a cybersecurity company valued at about $28 billion. Back in 1998, he was an entrepreneur who first sold the startup he started with his wife Giotti. That business was SecureIT, which

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