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Male breast cancer: Echiku recalls noticing a small, painless lump on his right breast

Male breast cancer: Echiku recalls noticing a small, painless lump on his right breast

Emaritino Echiku, a 75-year-old resident of Soroti District, has been undergoing treatment for breast cancer at the Uganda Cancer Institute (UCI) in Kampala for the past three years. Echiku recalls noticing a small, painless lump on his right breast during adolescence, which he ignored f

Ultimate Uganda

Inside Uganda’s death by suicide puzzle

Inside Uganda’s death by suicide puzzle

In June this year, Kampala registered the highest cases of suicides in a single month, most of them involving high-profile individuals. Mr Luke Owoyesigyire, the Kampala Metropolitan Police deputy spokesperson, said four of seven incidents were registered in a single day on Martyrs' Day

Ultimate Uganda

Will MPs’ stance against Bill to control alcohol return to bite?

Will MPs’ stance against Bill to control alcohol return to bite?

Parliaments all over the world have been known as places where elected representatives of the people develop, deliberate, and adopt legislation that promotes public interests. In Uganda, Parliament has been at the forefront of originating, drafting and passing Bills that are often aimed

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Why Kampala pubs decorate for Independence Day

Why Kampala pubs decorate for Independence Day

On Wednesday this week, we celebrated 62 years since independence. Deep down, we all know our independence from the British is in name only, there are signs everywhere, but Ugandans never allow such obstacles to stand in the way of fun. We already have a steady supply of depressing news and

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

Teenager arrested after aborting twins

Teenager arrested after aborting twins

Police in the Kiira region have confirmed the arrest of a 15-year-old girl from Budondo Ward in Jinja City for allegedly procuring an abortion. The juvenile suspect is currently detained at Budondo Police Station, awaiting prosecution. She reportedly had been seven months pregnant with t

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Tips to Help Your Older Dog Adjust to a New Puppy

Tips to Help Your Older Dog Adjust to a New Puppy

With a little patience and care, you can help your older dog adjust to a new puppy and ensure a harmonious bond between them. Understanding Your Dog's Behavior If your older dog is showing signs of jealousy towards the new puppy, it's important to understand that this behavior stems from a sense of

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Game-changing tech products for plant care

Game-changing tech products for plant care

In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t

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Sober Mbabazi promises success on third stint

Sober Mbabazi promises success on third stint

As the old saying goes, 'a drunkard's journey may be long, but the wise eventually find their way.'Such is the case for one of the country's most tactical minds Livingstone Mbabazi, returning to the Mbarara City h

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The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

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