Januworry hits hard when December’s early payday meets festive overspending, but with a few simple habits, you can avoid the five-week squeeze.Holiday cheer fades fast, your expenses don't. Keep a weekly spending cap and resist the urge to spend more just because you earned more. Image:
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Ugandan Presidential candidate Robert Kyagulanyi, also known as Bobi Wine, of the National Unity Platform (NUP) party, campaigns ahead of the general elections in Kira Municipality, Wakiso district on the outskirts of Kampala, Uganda December 1, 2025. REUTERS/Abubaker Lubowa/File PhotoUgan
Hajji Bruhan Sserunga, a veteran community leader and father of Hon. Mubarak Munyagwa, the presidential candidate for the Common Man’s Party, has publicly hailed President Yoweri Kaguta Museveni for his exceptional leadership, sending a strong message of respect and confidence ahead of the elec
Speaking yesterday at the annual Tumusiime Mutebile memorial lecture, held at Makerere University in honour of the late Bank of Uganda Governor, Mr Mbabazi framed inter-generational leadership as the "missing link" critically needed for Africa’s transformation.Former Ugandan Prime Minist
Uganda’s U-17 national team, the Uganda Cubs, have qualified for the TotalEnergies Caf U-17 Africa Cup of Nations 2026 after outclassing Ethiopia 3-0 in the semi-finals of the Cecafa Zonal Qualifiers at the Abebe Bikila Stadium on Sunday.A composed brace from Lorian Lwesibawa and a well-
BBC | The abrupt cancellations of several Japanese music events in Shanghai - one of them midway through a song - have sparked criticism among fans, with some calling the moves "rude" and "extreme".Maki Otsuki was halfway through the theme of hit anime One Piece on Friday
In the unpredictable contest for Jinja City South West Constituency, where 10 candidates are vying for the sole seat, Bernard Mbayo, the current Speaker of Jinja City Council emerges as a dark horse.Mbayo is also a member of the National Executive of the Urban Authorities Association of Ug
Russia’s relationship with crypto has swung between crackdowns and cautious acceptance, and its latest moves show that this balancing act is far from over.After first pushing in 2022 to block all crypto issuance, trading, and mining over concerns about financial stability and monetary so
At a press conference held on Wednesday at the Talent Africa Rooftop, Joshua Baraka’s highly anticipated debut solo concert, “Into the B’raka Land,” was launched.Set to take place this Saturday, November 29, 2025, at the Ndere Cultural Center, the event marks a major milestone in J
