Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
RUBIS Energy Uganda confirmed a significant step in its national expansion strategy with the official launch of 15 new service stations across the country. This strategic investment is designed to modernise Uganda’s energy and mobility infrastructure, focusing on delivering enhanced value, effi
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
The Infectious Diseases Institute (IDI) at Makerere University has unveiled a groundbreaking 384 kWp solar power system, the largest campus-based solar grid in Africa, marking a major leap toward sustainable energy for health and research infrastructure.T
The National Unity Platform (NUP) has accused the ruling National Resistance Movement (NRM) of orchestrating the disconnection of its mobile money line meant for campaign fundraising ahead of the 2026 general elections.The opposition party, led by Robert Kyagula
The Uganda Film Festival (UFF) has marked its 13th anniversary of promoting local talent, creating jobs, boosting tourism, promoting national identity, enhancing Uganda’s image globally, and driving economic development.An initiative of the Uganda Communications Commission (UCC), the Uga
The Intergovernmental Authority on Development (IGAD) has lauded the Parliament of Kenya for formally ratifying the IGAD Treaty, marking a major stride in East Africa’s journey toward deeper regional integration and institutional reform.In a statement issued from Djibouti, IGAD Executive
Uganda is launching a transformative initiative to protect and promote its first-ever Geographical Indication (GI), the Rwenzori Mountains of the Moon Coffee.This strategic move not only sets a new era for Uganda's coffee industry but also significantly enhances the livelihoods of local fa
Absa Bank Uganda today unveiled two new digital innovations, digi loans and online account opening, aimed at meeting the growing demand for fast, convenient, and paperless banking.The digi loan allows eligible customers to instantly borrow between shs20,000 and shs 2 million with
