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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

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Uganda looks to end five-year wait for Africa Region IV title

Uganda looks to end five-year wait for Africa Region IV title

There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence of new Kenyan stars like Daniel Nduva, Adel Balala and John Lejirma among others. Now Uganda Golf Union (UGU), af

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Uganda receives first batch of pipes for crude oil project

Uganda receives first batch of pipes for crude oil project

Uganda on Monday received the first batch of coated line pipes for the East African Crude Oil Pipeline, which was delivered to the main camp and pipe yard in Kyotera District, signalling the project developers’ intent to fast track the laying and construction of the cross-border pipeline i

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Family prepares to fulfill Onapito’s final requests

Family prepares to fulfill Onapito’s final requests

Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum and embalming him in a special way.Addres

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INVESTOR SABOTAGE! DFCU bank on spot for freezing diaspora investor’s accounts after refusing to bribe top officials

INVESTOR SABOTAGE! DFCU bank on spot for freezing diaspora investor’s accounts after refusing to bribe top officials

Dennis Daniel Ssemugenyi left Uganda many years ago to seek greener pastures and his country of destination was Canada.He got a breakthrough ten years ago when together with European friends founded Dennis Daniel

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Erik ten Hag Man United sack claim made as Bruno Fernandes issues red card verdict

Erik ten Hag Man United sack claim made as Bruno Fernandes issues red card verdict

Manchester United news and gossip after the 3-0 defeat against Tottenham with a Erik ten Hag sack claim and Bruno Fernandes' verdict to his red cardManchester United boss Erik ten Hag is under pressureIt proved to be an afternoon to forget for Ma

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FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

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Lugogo rivals KCCA, Nec lay down the marker

Lugogo rivals KCCA, Nec lay down the marker

As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season.  After three matchdays have unfolded, KCCA and Nec - two sides sharing Lugogo Stadium - have laid down a marker, bossing the summit of the table and showing no signs of sl

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Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi drops out of 2026 race (I saw it coming)

Gen Muhoozi Kainerugaba’s social media posts are an interesting vantage point from which to see the inner workings of the National Resistance Movement (NRM) political and military state. Political hangers-on shower praises on him. Cabinet ministers dutifully wish him a happy birthday o

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