Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at the hands of Port Vale first up, wh
Kamuli, Uganda: The Territorial Police in Kamuli District have launched investigations into the gruesome murder of a 16-year-old student, Kisakye Resty, a Senior Three student of St. Andrews Secondary School, Kiyunga.According to Busoga Nort
The red notice—an international request to police worldwide to detain an individual pending extradition—signals a key step by Ugandan authorities to bring Mwesigwa to justice following a shocking investigation by the BBC.Charles Mwesigwa, a former L
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
The delicious and sumptuous dinner served aside, the president involved the different members of the Uganda Cranes CHAN 2024 squad to a heartily conversation before he announced the fulfillment of the Ug.Shs 2.4 billion.President Yoweri Kaguta Museveni
Kiconco and Maryann, the DFCU senior officials who were allegedly assaultedFresh turmoil has erupted inside DFCU Bank after junior staff allegedly turned against 2 senior executives, with incidents of harassment, physical confrontations, and internal disc
Lying prostrate on the ground, a key ritual in the Catholic ordination ceremony. Photo courtesy of Kampala Archdiocese.Kampala, Uganda | The Kampala Archdiocese has welcomed 24 priests in a single ceremony at St. Mary’s Cathedral,
A new national survey by Twaweza has revealed that a vast majority of Ugandans three out of four believe corruption in the country is severe, with 52% describing it as “extremely severe” and another 22% labeling it “very severe.”The report, based on data collected between June and
Panic swept across the Pacific Wednesday morning after a powerful 8.8-magnitude earthquake off Russia’s far eastern coast set off tsunami alarms in more than a dozen countries.The quake struck off the Kamchatka Peninsula, one of the most seismically active regions in the world, sending w
