The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling bear in bedThis snack could help kids enjoy a better night's s
President Yoweri Kaguta Museveni has cautioned individuals he says are being funded by foreign groups to stir unrest in Uganda ahead of the 2026 general elections.Speaking to journalists at Mbale State Lodge during his campaign tour in the Bugisu subregion, the President said Uganda’s st
China remains our “most irreplaceable customer,” said Jim Sutter, chief executive officer of the U.S. Soybean Export Council (USSEC).“We have been in China since 1982. Over the past 43 years, we’ve invested in relationship-building, training and cooperation with the Chinese industr
First Deputy Prime Minister Rebecca Kadaga interacts with NRM members during the Busoga grassroots mobilization launch at Century Hotels, Kyando, Mayuge District.Mayuge, Uganda: The First Deputy Prime Minister and NRM Second National Vice Chairperson (Female), Rebecca Alitwala Kadaga, has
High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidn
Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor
Residents of Dudi Cell, Murukokume Ward, Agule Town Council in Pallisa District have accused a woman of nagging her husband into taking his own life by poisoning.It is reported that Odeke Moses had an evening within Agule Town Center on Wednesday, 5th November and at midnight went back hom
Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about seven in e
Hajjat Hadijah Namyalo, Head of the Office of the National Chairman, in a group photo with Mr Kaka Kasim, Executive Director at Ahmed Raza Foods Industries Ltd and his staff at the factory headquarters in Matugga, Wakiso District on Wednesday, November 05, 2025Wakiso, Uganda: Ugandan local
