Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
Former Archbishop of the Church of Uganda, Henry Luke Orombi, has said Museveni’s continued presidency is part of God’s divine plan for Uganda, and that the nation still needs the old man to complete its journey of peace and development.He made the re
Prima Kardashi has shared the emotional story of how her car was taken away, leading to a turning point in her journey of self-discovery and personal growth.According to Prima, the incident happened after she had failed to clear her car loan. She revealed
New Chinese "wonder goats" arrive in Uganda under FAO project. Research will crossbreed them with local types known for slower growth to increase meat yield.Minister Bright Rwamirama (left) and Dr. Swidiq Mugerwa inspect the Chinese goats during the han
Uganda National Bureau of Standards (UNBS) in partnership with the African Organisation for Standardisations (ARSO) has launched 15 African standards for edible insects, aimed at improving consumer safety and boosting trade in the emerging sector.The standards, unveiled on Monday at a two-
Reader At yesterday's state banquet, US President Donald Trump opted not to try a cocktail that had been made in his honour, with a devastating family tragedy having put the poltician off booze for lifeLast night's
Smiles returned to the home of Najjuko Peace and her siblings after Mityana District Woman MP Joyce Bagala Ntwatwa visited and donated assorted food and medicine.The children, battling sickle cell disease, have lived without parental care for over two years after being aba
