Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
Relatives and neighbours described Nabukeera as “quiet but deeply troubled” since her husband’s mysterious disappearanceMUKONO — Police in Mukono have launched investigations into the suspected homicide of Monicah Nabukeera Kibalama, the wife of missing politi
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go
The fourth series of The Witcher has arrived on Netflix, with much fanfare and anticipation, as Liam Hemsworth takes over the iconic role of Geralt of Rivia from Henry Cavill.The eight-part series was released all at once, a departure from the streaming giant's usual practice of
D’Angelo has reportedly been laid to rest following his death at age 51 from pancreatic cancer.Huff Post deputy editor Philip Lewis shared a funeral program from D’Angelo’s friend Bill McGee that indicated the musician’s memorial was held on Saturday, November 1, in Henr
It's not uncommon for aircraft to need to circle airports occasionally, typically due to another flight running behind schedule, or a temporary blockage on the runway. But yesterday evening, travellers aboard Air Corsica flight XK777 endured an additional thirty minutes airborne above Corsica's N
Western Uganda — At least five people were killed as suspected attackers launched coordinated assaults on Uganda People’s Defence Forces (UPDF) and police installations across Kasese, Fort Portal, and Bundibugyo districts. The incidents occurred late on Friday, October 31, and into the mornin
By close of business on Friday, police had retrieved four bodies of men from Nakivubo Channel in downtown Kampala. The victims are suspected to have died in the morning downpour that caused severe flooding across the city.According to Deputy Kampala Metropolitan Police Spokesper
