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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Sergey Lavrov has been the face of Russian diplomacy for over two decades and previously served as Russia’s ambassador to the UN.The news out of Moscow is a bit of non-news: Russia’s top diplomat is still in his job.On Friday, Kremlin spokesman Dmitry Peskov moved to tamp down i

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Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline

Gen Muhoozi (R) welcoming President Museveni in Kaweweeta on FridayPresident Museveni has commissioned 498 officer cadets of the Uganda People’s Defence Forces (UPDF) and allied African nations, urging the newly minted officers to uphold the army’s founding principles as the institutio

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Gen .Otafiire, Like All of Us, Must be Shocked by the Muslim Extremists in Yumbe District

Gen .Otafiire, Like All of Us, Must be Shocked by the Muslim Extremists in Yumbe District

Gen. Kahinda Otafiire, the Minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe District, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith. Over the past few days, Muslims in Yumbe, led by the District Khadi, Sh

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Bobi Wine Became President But Was Denied Opportunity to Lead – King Saha

Bobi Wine Became President But Was Denied Opportunity to Lead – King Saha

Singer King Saha believes Bobi Wine already won the 2021 elections — but was denied the chance to lead Uganda.Bobi Wine Became President But Was Denied Opportunity to Lead – King SahaRead: 241 times \ Nov 07, 2025Musician Mansur Semanda, popularly known as King Saha, has

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Global reggae stars who released music from behind bars

Global reggae stars who released music from behind bars

Prison sentences have shadowed some of reggae's biggest names. This is the story of global reggae icons who served time, and how it defined their music and legacy.Global reggae stars who released music from behind barsIncarceration has ended many careers, but for some global reggae

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New Army vehicle finally 'ready to fight' after 8 years of delays

New Army vehicle finally 'ready to fight' after 8 years of delays

The British Army’s newest armoured fighting vehicle has finally been given the green light to deploy on operations after years of delays. The first 50 Ajax vehicles are now ready to be deployed on missions — eight years later than initially planned.The £6.3 billion project has suffere

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Scott Disick Was Convinced NOT To Move Away From Family -- By 15-Year-Old Mason!

Scott Disick Was Convinced NOT To Move Away From Family -- By 15-Year-Old Mason!

During Thursday’s brand new episode of The Kardashians, the Talentless founder offered Khloé Kardashian an update on his proposed move to NYC:“I’ve decided that I can’t really move to New York with my kids and everything.”What?! But he was so set on it! During the Season

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Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

The Industrial Court of Uganda has ordered the Uganda Revenue Authority (URA) to pay a total of UGX 51 million to its former manager of compliance, David Kalemera, after concluding that the URA failed to grant him a fair hearing during his termination process.In the award delivered Nov. 4,

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Standard Chartered Uganda Confirms Agreement to Sell Wealth & Retail Business to Absa

Standard Chartered Uganda Confirms Agreement to Sell Wealth & Retail Business to Absa

Standard Chartered Bank Uganda has formally communicated to clients that it has entered into an agreement with Absa Bank Uganda for the sale of its Wealth & Retail Banking (WRB) business. The deal — which covers personal banking, wealth advisory and related retail products — remains subje

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