Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Spanish football fan who racially abused Barcelona forward Marcus Rashford is set to be given a £3,500 fine, a report has claimed.Rashford, who has been subjected to racial abuse throughout his career, was targeted by a Real Oviedo fan during Barcelona's 3-1 win in LaLiga last
RUBIS Energy Uganda confirmed a significant step in its national expansion strategy with the official launch of 15 new service stations across the country. This strategic investment is designed to modernise Uganda’s energy and mobility infrastructure, focusing on delivering enhanced value, effi
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Manchester United are ready to fast-track Rasmus Hojlund's eventual sale to Napoli and sell the Danish forward to the Serie A champions when the January transfer window opens. Hojlund, who joined United from Atalanta in 2023, has hit the ground running for Antonio Conte's side since moving on loa
The global football community is in mourning following the death of José Manuel Ochotorena, a revered figure who left an indelible mark as both a player and a goalkeeper coach. Ochotorena, who passed away at the age of 64, was a celebrated former goalkeeper for Real Madrid and Valencia, and most
Former goalkeeper, David James, has said despite their impressive run in the Premier League so far this season, Arsenal will not win the title.The Gunners are four points above second-placed Bournemouth in the Premier League following their 1-0 win over Crystal Palace on Sunday.
