Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international tournament.Bryan Mbeumo, Amad Diallo and Noussair Mazraoui are all set to link up with their respective national teams fo
Oil companies are like a nation — they need everything from everything. If you can set up shop near them, they will buy everything from you,” Kagimu explainedKAMPALA, Uganda — Malaysia’s Honorary Consul in Uganda, AlHaj Habib Kagimu, has urged local entrepreneurs to strategically p
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
Bitcoin was trading at around USD 1,09,964.50 on November 1, 2025, showing a minor upward trend from earlier levels of USD 1,09,507.03. Compared to the previous BTC price of USD 1,09,648.27, the rise indicates a slight recovery. If this momentum continues, Bitcoin could soon cross the USD 1,10,00
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low purchase prices, strong
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
