Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic Islands, according to new property data. Figures from Spain’s College of Registrars show that Poles are increasingly favouri
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom dollar tha
Local musician Douglas Mayanja, popularly known as Weasel is currently hospitalised at Nsambya hospital after allegedly being rammed into three times by his wife Sandra Tete. Eye witnesses have told Kabalagala police that Sandra Tete d
IRAN has executed a nuclear scientist accused of passing sensitive information to Israel's Mossad amid an intensifying crackdown on alleged foreign spies.Roozbeh Vadi reportedly worked as a nuclear expert at the Atomic Energy Organisation of
A newly chartered Rotary club in Kampala has pledged to build a state-of-the-art hospital named after Rotary District Governor Christine Kawooya Kyeyune, as a tribute to her exemplary leadership and service to community health.Speaking at the official chartering of the Rotary Club of Muyen
In a move that has stunned the football world, Spanish teenage sensation Lamine Yamal has reportedly become the highest paid player at FC Barcelona. The news comes at a time when the Catalan giants are battling financial challenges and restructuring their wage b
President Museveni has challenged Uganda’s religious leaders to expand their influence beyond spiritual teaching and become key players in the fight against poverty and underdevelopment in their communities.The President’s message was delivered by the Minister for Lands, Housing,
With 11 major trophies to his name and a reputation as one of Europe’s best coaches, Unai Emery’s observations on the game are always worth remembering.Rather than pace, technique, speed or balance, the
After a week on remand at Luzira Prison, Uthman Shaban Ngobi, Deputy District Kadhi of Luuka District, returned to court seeking forgiveness over
