An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Kololo Ceremonial Grounds was awash in the iconic yellow of the National Resistance Movement (NRM) as thousands of delegates gathered to attend the party’s National Delegates Conference.The vibrant atmosphere was marked by a sense of anticipation and pu
ennifer Etit Okaka, the Human Resource Manager at the Uganda Civil Aviation Authority (UCAA)The Anti-Corruption Court in Kampala has formally charged Jennifer Etit Okaka, the Human Resource Manager at the Uganda Civil Aviation Authority (UCAA), with corru
Police in Nakasongola District have arrested a man identified as John Isoke for the gruesome murder and beheading of his friend, allegedly for ritual purposes.Isoke was caught while
Brigadier General (Rtd) Emmanuel Rwashande has unseated long-serving MP Theodore Ssekikubo to win the NRM party flag for Lwemiyaga County ahead of the 2026 general elections.The official results, announced early morning on July 18, confirmed Rwashande’s landsl
Nairobi woke up to a city under lockdown on Monday, July 7, as Kenyan security forces moved swiftly to block access to the Central Business District in anticipation of the annual Saba Saba protests.Barricades were erected along major roads including Thika
A Russian-made hand grenade was allegedly discovered at the construction site of controversial singer Alien Skin in Makindye on July 1, raising fresh concerns amid heightened security alerts in the capital Kampala.In a video posted by media personality Erich Mbowa on X (formerly Twitter),
Rwandan President Paul Kagame reappeared in public on Tuesday, June 24, after a notable two-week absence that had stirred intense speculation. He was seen hosting former
Fighter jets from the United States, United Kingdom, and France have been scrambled across the Persian Gulf following coordinated Iranian missile strikes on American military installations in Qatar and Iraq.The escalation, confirmed by Tehran’s state broadcaster as “Operation Basharat
Former US President Bill Clinton has voiced sharp criticism of Israeli Prime Minister Benjamin Netanyahu’s long-standing hardline approach to Iran, warning that such policies risk dragging the region—and the United States—into continuous conflict that disproportionately harms civilians.
